Your First Visit, Start to Finish

No one should walk in wondering what happens next. Here’s everything, including the questions you might feel silly asking. (You shouldn’t. We answer them all day.)

Booking and prep

Book online or call (406) 577-2650. If you’re not sure which service or which practitioner fits, call us; matching people is something we’re good at.

You’ll get intake forms by text and email when you book. Filling them out ahead saves you ten minutes in the waiting room. Wear or bring comfortable clothing, arrive a few minutes early, and drink some water on the way over. Park in front of HIVE or along the side of the building, but not in front of the apartments; those spaces are reserved for the residents. The clinic is a shoe-free environment to maintain cleanliness through the Montana seasons, so when you arrive, take off your shoes and check in at the front desk.

Your first acupuncture appointment

  • The intake

    Plan for a longer visit the first time. It starts with a private, one-on-one intake ($25, one time) covering all of your body systems, because the root of a problem is rarely where it hurts.

  • The treatment

    Then you’ll settle into our quiet, semi-private treatment space. The needles are hair-thin, most people feel a brief pinch at most, and many first-timers fall asleep.

  • The plan

    Before you leave, your acupuncturist talks through what they found and recommends a treatment plan, with your rate chosen on the $50–80 sliding scale. Pick the rate that reflects your situation.

Your first massage

Booking a specialty session (craniosacral, intraoral, or table Thai)? Same welcome, slightly different logistics, covered on the massage page.

  • The check-in

    It's called a custom massage because it is customized to your needs. Your therapist starts with a check-in about what's going on and what you want from the session.

  • The massage

    Your therapist steps out while you get on the table, undressed to your comfort level. Everything is included, so deep tissue/pressure, hot stones, cupping, and essential oils happen because your body calls for them, not because you paid extra.

  • Speak up

    Adjusting is part of the job. Say the word any time about pressure, temperature, or areas to focus on or skip; no therapist here is offended by feedback.

First time in the sauna or on the lymphatic roller

  • The orientation

    Both are self-guided and private, and both come with a real orientation the first time: we show you the controls, the timing, and what normal feels like, then leave you to it.

  • The timing

    Sauna sessions run 15, 30, 45, or 60 minutes; lymphatic roller sessions run 30 or 45. If you’re new to either, starting shorter and working up is a comfortable way in.

  • The water

    Hydrate before and after both. The whole point is moving fluid, so give it fluid to move.

Questions everyone asks

That’s everything. Come on in.

Book online in about two minutes, or call (406) 577-2650 and we’ll walk you through it.